Repetitive punches to the head is considered the main cause of CTE The risk of developing CTE has been strongly linked with the length of career (number of bouts), frequent sparring and high number of rounds sparred.

The risk is not reduced by a boxer’s level of skill.

If you’ve had repeated blows to the head over many years, you may have a higher chance of getting CTE.

Yes.

Concussion is defined as a mild disturbance in brain function, following direct or indirect force to the head.

Concussion occurs within a short time of the the impact and normally resolves within 10-14 days.

CTE develops years after the repeated impact to the head.

• Changes in your mood
• Depression
• Confusion
• Aggression
• Poor memory
• Problems with planing tasks
• Problems with movement
• Suicide

There is no set time line. It may be in your 40’s or much later in life. We cannot tell when.

Anyone who’s had repeated head trauma is at risk, but not everyone will get it.

CTE cannot be cured, but there are medicines and treatment that can help.

It’s thought the only way to lower your risk of getting CTE is to avoid repeated head trauma. We know this is impossible in boxing, however, be smart!

• Wear the appropriate gloves in sparring. 16oz
• Spar at the correct time. Do not spar at the end of a hard gym session. Do not spar when you are exhausted. Spar when you are fresh and focused.
• Set rules for sparing. Do NOT have gym wars! Decide the goal of the sparring session with your trainer and sparing partners.
• Stay hydrated for brain health and fuel your body by keeping a balanced diet.
• Keep a journal. Reflect on the days training and identify targets. This will help keep your brain.
• Rest and sleep is crucial.
• Make sure you rest and follow concussion protocols properly.

Seek expert medical advice if you have questions or concerns.