Concussion information
You have just taken part in a combat sports contest and have been cleared to leave the venue by a Medic.
Please read and follow the advice below as a concussion/ head injury can still potentially develop
What is a concussion?
Concussion is defined a disturbance in brain function following direct or indirect force to the head. The onset of signs and symptoms of concussion may not become evident for the first 24-48 hours.
Signs of concussion (things that can happen to you)
Dazed, blank look, unsteadiness on feet, lack of co-ordination, confusion, vomiting, change in emotions.
Symptoms of concussion (things that you can feel)
Headache, dizziness, nausea, confusion, visual problems, fatigue, drowsiness, pressure sensation in head, light or noise sensitivity.
What to do if you have a concussion or develop new signs / symptoms?
- You should not be left alone. You must not consume alcohol or recreational drugs.
- You must not drive / play sport while you have symptoms.
- Most concussions will resolve within 10 – 14 days.
- Physical and mental rest is essential.
When can you return to sport?
You must be symptom free for 2 weeks before any sporting activity can be undertaken.
What is the safest way to return to sport?
NAS Medical recommend a graduated return to training once you have been symptom free for 2 weeks.
This involves light aerobic activity initially such as brisk walking.
Then progressing to moderate activity (jogging) and finally normal training activities.
The progression through each stage is dependent on being symptom free for 24 hours at each stage.
If the activity is not symptom free then a minimum of 24 hours rest must be undertaken and medical advice sought.
If you have questions please contact NAS Medical:
